Profe Claudio Nieto: Magnesium

Profe Claudio Nieto tells you why magnesium should not be missing from your system.

There are signals that your body sends you when you have a magnesium deficiency.

He tells you what you can do to increase it in your system.

In recent times, magnesium has gained a prominent place as one of the most sought-after and necessary supplements for our health.

We will explore in depth the crucial function of magnesium in our body, delving into its more than 300 chemical reactions, its role in regulating essential minerals, and the revealing symptoms of its deficiency.

In the plant kingdom, magnesium stands as a key element in chlorophyll formation, giving plants their characteristic green color and playing fundamental biological functions.

However, it is within our own body where it becomes a major player, participating in an intricate network of reactions in vital organs such as the heart, kidneys, immune system, muscles, bones, and mitochondria.

The Importance of Magnesium

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Its primary task lies in the precise regulation of minerals such as calcium, sodium, and potassium, maintaining a delicate balance both inside and outside our cells.

The effects of magnesium deficiency are profound and range from heart arrhythmias to bone disorders, manifesting in diverse symptoms such as nighttime muscle cramps, bruxism, involuntary muscle palpitations, and constipation.

The intimate relationship between magnesium and the release of the neurotransmitter acetylcholine reveals how its absence can trigger a series of problems related to muscle relaxation and tension.

Diagnosing this mineral deficiency becomes a challenge since most of this mineral resides inside our cells.

Factors Affecting Magnesium

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Conventional blood tests do not provide a complete picture, and the possibility of specific exams, such as the RBC (Red Blood Cell), is suggested for a more accurate measurement.

Various factors contribute to its deficiency, from overexploitation of agricultural lands to decreased consumption of magnesium-rich foods due to the prevalence of ultra-processed products.

Factors such as constant stress, the presence of anti-nutrients in the diet, the use of medications affecting magnesium absorption, and absorption problems are also considered.

Although supplements exist, a more detailed discussion will take place at another time to provide better information due to the nature of exposing it.

Options to Increase it

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It is suggested that, although magnesium deficiency could be addressed through diet, supplementation might be necessary in certain cases.

Without a doubt, after all that has been discussed, it is clear that this mineral should not be ignored.

In summary, magnesium emerges as a vital component for our health, and its absence can have significant consequences.

Profe Claudio Nieto bids you farewell for now, thanks you for your attention, and hopes that you found this information enjoyable. Until next time!