Different types of weight loss surgery: Which one is right for you?
In 2019 alone, 256,000 people in the United States underwent a bariatric procedure to promote weight loss. Gastric sleeve surgery was the most requested. With this type…
Clarifying the Vaccinations Debate: The Hard Facts
In the debate over childhood vaccinations it's easy to forget how recently parents were terrified at the prospect of their kids being exposed to—or worse, contracting—diseases like…
How to Sweat Less: 10 Ways to Treat Excess Perspiration
If you're one of those women who drip rather than glow, knowing how to sweat less could be a game-changer. Although everyone's on a mission to stay…
Rosé all Day: 5 Pink Wines we Can’t Stop Sipping Poolside
Think pretty in pink this summer. That is, sipping your pink-colored, chilled rosé wine while sitting in a garden, on a country deck, poolside or as a…
How to Wake Up in the Morning on the Right Side of the Bed
Ugh, how to wake up in the morning. We try so hard to like you, but despite our best efforts we dread coming face-to-face with you every…
Treatment for bursitis: 11 home remedies to ease your pain
Are you looking for treatment for bursitis? Each year, bursitis occurs in one in 10,000 people, causing symptoms such as joint pain and stiffness, as well as…
How to Stop Running Late to Everything
If you are someone who is constantly running late, then you know the struggle of being prompt (or more accurately, never being prompt) is real. And if…
Knitting Benefits at Any Age
Did you know that knitting benefits can actually affect your wellbeing? In a world where we’re constantly told what NOT to do, what’s bad for our health…
Self love quotes: 15 affirmations to heal your soul
Working on self-love is a daily task that can make a big difference in your quality of life, both in navigating the most complicated moments and in…
Roots for Life: The Power of Medicinal Herbs & Plants
When something doesn’t feel right with your body, whether you have an ache, a pain, an injury or an illness, modern logic tells us to stop by…
8 Reasons Why Foodies Are Loco for Lucuma Fruit
Nicknamed the gold of the Incas, Lucuma fruit is a super fruit that has been eaten by Peruvians since 200 A.D. Despite its recognition in the Andes,…
What’s a Pomelo Fruit and Why Should I Eat One?
One reason you may never have heard of pomelo fruit (also known as shaddock, pummelo, pamplemousse or Chinese grapefruit) is because California-grown pomelos are only in season…
You Got This: 8 Ways to Think About How to be Disciplined
The person who once said when there’s a will there’s a way knew the potency of human willpower. But when it comes to change, old habits can…
How to get over fear of needles: 6 quick tips
Do you want to know how to get over fear of needles? If you are one of those people who are afraid of injections, you are not…
Foul Play: Which Foods Make Flatulence Smell the Worst
Of all the body-related topics that are usually off-limits, passing gas or flatulence (and pretty much anything having to do with your bowel movements) is pretty high…
10 Potent Foods to Eat When Sick
Cold medicine is great for tackling symptoms but if you know what foods to eat when sick you can actually get well sooner. When they feel a…
Great Hair, Don’t Care: 7 Ways to Make Your Blow Out Last
A great hair day is sometimes hard to come by. You’re running around, you’re sweating, you’re dealing with some bad-hair-day weather (ugh humidity), and you probably don’t…
How to regrow thinning hair naturally! 10 home remedies that work for women
Do you want to know how to regrow thinning hair without a prescription? As many as fifty percent of women will face hair loss at some point…
Signs of carbon monoxide poisoning: 10 symptoms and who is at risk
Do you know the signs of carbon monoxide poisoning? It is known as the "silent killer" and it claims the lives of more than 400 people each…
How to shrink bunions naturally: 10 ways to avoid surgery
Find out how to shrink bunions naturally! Bunions are bony protrusions that, according to experts, affect at least 36% of adults over 65, causing discomfort that can…
Do You Fidget Too Much? 5 Ways to Make Yourself Stop
In today’s fast-paced world, it’s easy to get accustomed to a constant state of motion. We’re always doing something, often multi-tasking, and rarely do we get to…
Sciatica relief: 8 home remedies to ease your pain
Do you need sciatica relief? Sciatica pain occurs when this nerve is inflamed or compressed, causing mild to disabling discomfort in more than 10% of the population.…
Healing herbs: 15 medicinal herbs to keep in your pantry
For centuries, even before Western medicine became the primary means of health care in most of the world, healing herbs have been considered the main tool for…
How to Stop Anxiety: Tips on Being More of a Warrior and less of a Worrier
How to stop anxiety: isn’t that the million dollar question? The New Year is a time to tackle new goals, but it’s also a time to reflect…
Instead of Blush: 5 New Ways to Get that Flushed Cheeks Look
Nothing conveys youth and beauty like dewy, flushed cheeks. We all know this—why do you think blush shades have names like Orgasm, Afterglow, Tipsy, Poppy and Love…
Bunless Summer: How to Enjoy Burgers and Dogs on a Low or No Carb Diet
Your no carb diet has you feeling great about your bikini bod just in time for summer. Then grilling season starts and the endless array of burgers…
How to apply eye cream and what ingredients to look for
Do you know how to apply eye cream? According to skin care experts, the ideal age to start applying eye cream is in your twenties, as a…
Metabolism Boosters: How to Rev Up Your System Without Even Trying
Metabolism boosters are essential for losing weight and keeping it off. In order to shed pounds, you've got to burn more calories than you eat. There's the…
How to lower cortisol naturally : 12 ways to de-stress and lose belly fat
Learn to regulate your cortisol levels! This hormone has a great impact on the body, since it has the mission of regulating things like your metabolism and…
Brine Master: How to Make Your Own Pickled Foods
Not only do pickled foods taste good, but it seems everyone is talking about how good pickled foods are for you as well. Pickles, sauerkraut, kimchee and…
Sparkling, Shpritzers & Seltzer: Yay or Nay or Carbonated Water?
As more and more people are cutting out sugary sodas, carbonated water is becoming an increasingly popular replacement. It's perfect — no calories, no chemicals and there's just…
Wedding Invitation Etiquette: What About Your Ex?
Oh, the joys of wedding invitation etiquette. Where do we start with this one? When Prince William and Kate Middleton got married they both invited their exes…
Summertime Simplicity: The Subtle Art of The Perfect Fruit Tray
Pop quiz: you are hosting a summer BBQ and you want to offer a dessert that is healthy, refreshing, pretty and easy to make. What do you…
Sweet Truth: The Low-Glycemic Sugar Alternatives Update
Given the continued rise in diabetes and obesity in our country, health experts advise that the public understand the body’s glycemic response to foods—as well as the…
16 affirmations for a prosperous new year
Are you ready to have a great new year? After the holidays, it is time to look to the future, at least for a moment, to write…
8 Reasons You Why You Should Join a Circle of Women
Have you ever considered the idea of joining a circle of women? It’s not always easy being a woman. We struggle to do it all and be…
No Lather, No Problem: How to Use Dry Shampoos 8 Great Ways
Do you have a young child and barely time to shower? Is the gym drying out your hair from daily shampooing? Then it sounds like how to…
How to Deal with Extreme Pain in Breast
Is it just us, or does it sometimes feel like the world is paying a lot of attention to our boobs? Magazines flaunt cleavage, models and movie…
8 Reasons Why Amaranth Grain is this Year’s Quinoa
Move over quinoa, amaranth grain has arrived! Actually it arrived thousands of years ago and was an Aztec staple until the Conquistadors banned it because it was…
Is Spicy Food Good For You? 12 Health Benefits
Is spicy food good for you? Yes, it is! It's not only delicious, it may even help you live longer. According to a recent study, "Eating spicy…
Danger Zone: 5 Toxic Chemicals You Need to Drop from Your Life
We are learning more about how many toxic chemicals we're exposed to in our daily lives and their effect on our bodies — short-term and long-term —…
The Unsung Spice: In Defense of White Peppercorns
Salt and pepper are two of the most widely used, most commonly found and most recognized spices in the world. Every restaurant, every super market, even fast…
How to fix an upset stomach naturally: 12 sure-fire cures
Stomach pain affects practically everyone in the world at some point in their lives. In many cases, the discomfort is temporary and isn't serious. In those cases,…
12 common autoimmune diseases you may not know about
In the United States, there are at least 23.5 million people who suffer from an autoimmune disease. According to the country's National Institutes of Health, this number…
How to Deal with Negative People & Manage Energy-Sucking Friends
We all get by with a little help from our friends, but what happens when those friends take more than they give? We’ve all had a toxic…
Miscarriage Statistics: Why No One Ever Talks About It
As The Guardian reports regarding miscarriage statistics, around one in five pregnancies end in miscarriage, but while most of us are comfortable with sharing our joy with…
