Norovirus on Alert: Learn the Key Symptoms and How to Prevent It!

Outbreak of highly contagious norovirus

Positive tests increasing

Risk of community transmission

A highly contagious stomach virus is spreading rapidly across several Western states, and although California has not reported official outbreaks, scientific data shows a clear increase in norovirus activity.

This pathogen—responsible for millions of gastroenteritis cases each year—is being detected more frequently in clinical testing and wastewater, indicating that its circulation may be intensifying.

How norovirus is generating concern in the region!

Below is a detailed guide explaining the essential information needed to understand the situation and stay protected.

Norovirus symptoms and prevention – PHOTO: Shutterstock

1. What is norovirus? A clear explanation

An extremely contagious virus: Norovirus can infect a person with microscopic amounts of the germ, making it one of the fastest and easiest gastrointestinal pathogens to spread.

It causes acute gastroenteritis: It triggers inflammation of the stomach and intestines, leading to sudden vomiting and diarrhea.

It is not influenza: Though often called the “stomach flu,” it has no relation to the flu virus—an error that causes many to underestimate it.

Most common in winter: From November to April, annual spikes are reported, aligning with the norovirus outbreak now being observed.

2. What is actually happening in the Western U.S.?

Between August 1 and November 13, more than 150 norovirus outbreaks were reported across 14 states—significantly higher than previous months.

Although California is not on that list, regional data tells another story: during November, the percentage of positive laboratory tests in the West rose sharply, surpassing 13% in the final week of the month.

At the same time, wastewater monitoring detected higher levels of the virus in multiple regions of the state—an indicator that often precedes major clinical case increases.

3. How norovirus spreads

Person to person during symptoms: An infected individual can spread the virus by talking, vomiting, or simply sharing indoor spaces.

Vomiting and contaminated stool: Norovirus can aerosolize during vomiting and remain on surfaces for weeks, causing an infection.

Everyday objects: Phones, toys, door handles, and tables can retain viral particles without proper disinfection.

Contaminated food: Particularly undercooked seafood, like oysters, which can carry the virus without any change in taste or smell.

Closed and crowded environments: Daycares, schools, cruise ships, jails, and hospitals are ideal environments for rapid spread.

4. Norovirus symptoms: how the illness usually appears

Norovirus acts quickly—symptoms can appear 12 to 48 hours after infection:

— Frequent, watery diarrhea
— Intense, sometimes violent vomiting
— Persistent nausea
— Stomach pain or cramps
— Mild fever, headache, and general discomfort
— Signs of dehydration such as dizziness or dryness

Young children, seniors, and immunocompromised individuals may experience more severe cases.

5. How to avoid norovirus infection: step-by-step prevention

PHOTO: Envato

Wash hands with soap and water for at least 20 seconds: The most effective method. Alcohol-based sanitizers do not fully eliminate norovirus.

Cook seafood thoroughly: Heat drastically reduces transmission risk.

Wash fruits and vegetables: Even clean-looking produce may carry microscopic viral particles.

Disinfect surfaces regularly: Especially bathrooms, tables, and shared objects.

Wash contaminated clothing in hot water: The virus can survive on fabrics if not washed at high temperature.

Avoid preparing food for others when sick: You may remain contagious for two days after symptoms improve.

Norovirus activity is clearly rising across the Western United States, signaling the start of gastrointestinal illness season.

Although California has not yet reported formal outbreaks, environmental and clinical data point to a growing presence of the virus.

Understanding how it spreads, recognizing symptoms early, and reinforcing hygiene measures can prevent infections and reduce the impact of this pathogen in homes, schools, and community spaces.

You May Be Interested: Over 100 Sickened in Norovirus Outbreak on AIDAdiva Cruise Ship

Disclaimer: This information is for educational purposes only and does not replace professional medical advice. If you experience severe symptoms or signs of dehydration, seek medical care immediately.

Do you think the public takes gastrointestinal illnesses like norovirus seriously, or is more prevention still needed?

SOURCE: The Sacramento Bee